How do I increase my self-confidence?
- Knowing the negatives and treating them: one should ask the people around him about his weaknesses and negatives، and treat them.
- Providing rewards and other ways of support: If a person feels an increase in his self-confidence، he should reward himself with his favorite things، such as eating his favorite food، watching his favorite TV show، and so on.
- Practicing self-acceptance: the individual can enhance his self-confidence by accepting himself، and practicing that by addressing his strengths، and developing an appropriate plan to treat his weaknesses، and he must always remember his achievements، and avoid remembering everything that would reduce his self-confidence، as it should A person must be aware that if he misbehaves or offends anyone، he has to deal with that، so he criticizes his behavior himself and amends it، and does not let that affect the extent of his self-confidence.
- Searching for positive people and experiences: One should always search for experiences that radiate positive energy in oneself، and one should try as much as possible to deal with the positive، and avoid the negative، who have a negative impact on self-satisfaction and a sense of confidence.
- Focus on achievements and successes: one should focus on his achievements and the things in which he achieved great success، as this would enhance his self-confidence and self-esteem.
- Positive thinking: one should always think in a positive way، and avoid negative thoughts as much as possible، and he should always repeat that he is a good person and deserves attention and respect، and monitor his self-talk، and support himself by himself.
- Making changes on the personal level: one must sit with himself and set specific goals، and know what things must be changed in himself and feel satisfied with them، and usually the change relates to personal life and lifestyle، or to social relations، and this is by asking oneself many questions For example: Is he happy in his work? Or are there specific things he would like to do? And when a person reaches what he wants to change، he must do so in stages، for example: if he wants to be confident of himself when he attends seminars and speaks and expresses his opinion، then he must start by expressing his opinion among his friends، or participate in seminars and so on.
- Expressing ideas clearly and calmly: It is preferable that this be done without the presence of any sources of confusion or inconvenience. If there is a noise، those in front of him will not be able to hear it and understand it clearly، and thus they will not understand what he wants as it should.
